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Adolescent Stress Management

A recent study by the NMHA, showed that as many as one in five teenagers, (20%) suffer from clinical depression.  Given the numerous changes taking place in their body, adolescents face several daily stressors that may lead to emotional or behavioral conditions.  Avoiding stress in teenagers, like adults, is almost impossible; therefore, finding a way of dealing with that stress can make life a lot better.  Stress management in teenagers includes:

Exercise and proper diet

Avoid caffeine, alcohol, illegal drugs and tobacco

Practice relaxation by prayer or meditation

Be assertive in expressing how you feel

Teach yourself practical coping skills such as breaking large tasks into smaller ones

Be positive, for every negative thought, find two positive ones about yourself

Learn to accept something less than perfection

Take breaks during stressful situations

Build and maintain a network of positive friendships

Learning how to deal with stress as an adolescent will help you deal with stress as an adult.